Today I have been practicing mindfulness. I am contracted to do a job that is pretty repetitive and non-eventful, so my mindfulness practice has been to keep bringing my focus back to the task at hand, instead of letting it flit off to whatever it pleases.
It’s not easy. It’s much more fun to think about blogging, or dating, or what I’m going to have for dinner. I think it’s important to persevere though. Eventually, my mind will be an ocean of tranquility.